Base Classes

Designed to help you learn the fundamental movements of CrossFit.

Completion of 4 Base Classes is required prior to join all programs at CrossFit CAJIR. Base classes with teach you the foundational movements that are used in CrossFit.


How many times per week

  • Monday 7:30pm — 8:30pm
  • Wednesday 7:30pm – 8:30pm
  • Friday 7:30pm – 8:30pm

Schedule Subject to Change

Bases classes begin at the start of each month and go for 2 weeks.


Who will coach you


CrossFit L1 Trainer


CrossFit L1 Trainer