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CrossFit

What is CrossFit

The technical description for CrossFit is; constantly varied functional movement preformed at high intensity. This is a very generalized description which may be difficult to understand until you have been able to experience a CrossFit Workout. CrossFit has 9 foundational movements that can be scaled to anyone’s ability level. These movements are the core of what we do and are the building blocks of a CrossFit workout. The movements are – air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo high pull deadlift and medicine ball clean. You may or may not know of these movements, they are not anything special or ground breaking by themselves. We like to think of these movements as ingredients for a workout, just like the ingredients for any well-prepared entrée / workout. The magic happens when we combine these movements with each other in addition with other accessory movements and then intensity is added to build that wonderful well balanced entrée / workout. At CrossFit CAJIR our workouts are performed in a group setting and led by a minimum of one coach that is at least a CrossFit L1 Trainer. Workouts are pre-programmed for each day and typically last one hour in length. These workouts can be scaled or modified to meet you at your ability level. If you have any questions or would like to try a CrossFit workout please email jessi-lee@live.com, or call (269)308-3062 to schedule your Free introductory workout today.

Schedule

How many times per week

  • Monday 5:30am, 5:30pm, 6:30pm
  • Tuesday 5:30am, 5:30pm, 6:30pm
  • Wednesday 5:30am, 5:30pm, 6:30pm
  • Thursday 5:30am, 5:30pm, 6:30pm
  • Friday  5:30am, 5:30pm, 6:30pm
  • Saturday Rest Day- Enjoy your Fitness
  • Sunday 8:00am, 9:30am

Schedule subject to change

Benefits

CrossFit

Our CrossFit programing is designed to improve your “GPP” General Physical Preparedness.

Health and Wellness

CrossFit methodology is designed to promote overall health and wellness.

Supplement your Active LifeStyle

What you will need to compliment your healthy and active lifestyle