Improve your General Physical Preparedness with our CrossFit programing
The benefits of by becoming a CrossFit Athlete at CrossFit CAJIR.
The CrossFit methodolgy will improve your overall health and wellness.
Reach your sport specific goals, while improving your overall health and wellness with our GPP “General Phyical Preparedness” programming.
To reach your specific goals, ask us about our one on one training program.
Track your progess.
We use the Zen Planner app. so you can track all your workouts, and review your progress.
Choose the program that is for you!
4 Base Classes that will teach you the foundational movements of CrossFit. This is required prior to joining any of the CrossFit CAJIR programs.
(Experienced CrossFit athletes may inquire about taking an aptitude test)
- Base Classes
- Movement Quality
- Join Now
Join the community, by submitting the form below